I AM ON A DIET:) #diyetteyiz :)))

Woow, it has been a long time eating like there is no tomorrow:) During the pregnancy I was not really hungry and I was swimming, walking, moving a lot trying to make lots of sports but then after the arrival of the baby everything was kind of forbidden first two months no swimming, walking was ok but slowly not really energetic enough for me, couldn't go to gym much. When I make sports I can eat anything really but when I don't; I tend to gain weight.

Since I didn't pay any attention during these 6 months after the birth of Juliette I didn't lose any weight. It was kind of my choice also not to care much. 6 months of active breastfeeding made me want sugary stuff a lot. Each time I breastfeed it feels like I'm in need of sugar don't know why:) Did/Does this happen to you,too?

I was telling myself when she starts eating other stuff than milk I will start taking more care. What I need to do is not to cut everything out of my life. It doesn't seem realistic at all and diet shouldn't be a torture for people. So, I just want to eat normally, no midnight Nutella Snacks!!! but have a cookie sometimes with my coffee. Live normally and make lots of sports:) Yes, finally the doctor said I can do more:)

During diet times my good friend is Weight Watchers. I really appreciate this programme a lot. I don't feel like suffering. I don't feel like not knowing what to eat when I'm out. I don't need to say "No, thanks I'm on a diet" (and get many comments!!!) Just calculate my points and eat accordingly. Of course the main purpose is to eat healthily. Not eating cookies all the day and calculating the points:))) 

On Instagram there is a hashtag #diyetteyiz and I joined these wonderful, creative people (they really make you want to be on a diet:)) Each time I eat something I calculate the points and then I post the photo:) Really motivating way of dieting:) What are your diet tips?

Oh by the way I was telling to myself wait for the new year etc etc:) Then I said to myself don't postpone start now:) 

Blogosfer diyette dostlar:) Amanin Arkadaslar tarti beni taniyamadi sen kimsin dedi inanin:) Demek o kadar uzun zaman olmus kendisini kullanmayali:) Hamilelik sirasinda cok fazla acikmadim aslinda ben, duzgun de bir kiloyla baslamistim. Hamilelik sirasinda epey spor da yaptim. Ama bebekten sonra bir anda sportif aktiviteler yasaklilar listesine girdi. Mesela iki ay yuzme yasakti. Yuruyus tamam ama kagni arabasi seklinde ki beni hic acmiyordu:) Zaten Zumba falan yapacak da halim yoktu :))) Spor yapinca gercekten istedigim herseyi yiyebiliyorum kilo da almiyorum. Tabii yarin yokmuscasina yemekten bahsetmiyorum:)

6 aydir spor yapmamanin disinda ne yedigime ictigime pek de dikkat ettigim soylenemez aslina bakarsaniz biraz da benim secimimim kis uykusu donemi diyelim (her ne kadar yaza denk gelse de:))) Yavas yavas totoyu kaldirmak lazimdi. Oyle Yilbasindan sonra filan erteleye erteleye de nereye kadar simdi basla suna dedim. 

Nedense emzirirken bende inanilmaz bir seker istegi oluyor. Size de oluyor mu ya da oldu mu?

6 aydan sonra Juliette baska yiyecekler de yemeye basladigi zaman ben de daha duzgun yerim diye dusunuyordum hep. Zaten oyle olum oruclari filan uzak dursun hayatimdan. Benim tek ihtiyacim dikkat etmek, yine istediklerimi yemek, spor yapmak, gece Nutella molalari vermemek filan:) O yuzden de Weoght Watchers'i cok seviyorum. Birincisi ne istiyorsan yiyip puanliyorsun, sokaga cikinca eyvah diyetim bozulacak derdi yok, birsey ikram edildiginde "yok almiyim diyetteyim" cevabi sonunda duyacagim yorumlar yok:)))) Yedim diye sucluluk hissetmek yok. Tabii butun gunu borek pasta yiyeyerek gecirecek degilim:))) Amac daha besleyici ve saglikli secimlere yonelmek.

Bu arada Instagram'da #diyetteyiz hashtag'ina atiyorum her yedigimi. Arakadaslar inanilmaz yaratici inanin insani diyete girmeye ozendiriyorlar:) Acayip motive edici fotograflar var:) Sagolsunlar insanin aklina gelmeyen seyler bile geliveriyor:)

Diyetteyiz o zaman:) Motivasyon yontemleriniz varsa yazin:) Baska diyette olan?